Your download link is: http://www.fight4family.com/fight4famdlp2.php



 


Start your journey by reading the Family Self Defense Program

 


Start your journey by reading the Family Self Defense Program


Right click and select " Save as" or "Save target as" on the below links to save the video to your computer.

Faster method (Recommended):
 Download the .ZIP files below:

Download part 1 (.zip file - 377MB)

Download part 2 (.zip file - 378MB)

Download part 3 (.zip file - 355MB)

Slower method:
Download each video individually:

1: Arnold press
2: Around the body pass
3: Bottoms up clean from hang
4: Deadlift
5: Figure 8
6: Goblet squat
7: Half get up
8: Miltary press
9: One arm bent over row
10: One arm clean and jerk
11: One arm clean
12: One arm overhead squat
13: Push press
14: Seated shoulder press
15: Single arm floor press
16: Single arm front squat
17: Single arm shoulder press
18: Snatch pull and push press
19: Split squat kettlebell pass
20: Sumo high pull
21: Swing
22: Windmill

 


You should ALWAYS have a backup plan.

 


 

Trouble downloading? If you have trouble downloading a file please delete it off your computer and download again. If that doesn't help, try
downloading the file again using this free software here.

If there are still problems with the download,
simply contact me and I will help sort things out.

To view The below eBooks you will require the Free Adobe Acrobat Reader:
Download The Adobe Acrobat Reader

 

 

To a safe future,
John Hartman

 



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Note: A pen name has been used to protect the authors identity.

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